My journey

A ripeness and maturation in navigating one’s life‘ experiences, gently squeezed by hand to perfection. Releasing the most decadent nectar of all,  a deep relationship with my life force energy.

I will be celebrating my 44th birthday this November,
And it  comes with a whole new flavour.

I have been a dedicated scholar of energy and emotion. My life’s journey tells the tales of my deep dives of study. They were all to help me learn, me.

I studied because I needed the medicine. I drank it in, over consumed, purged and came back into harmony for this time being. The koan of the ox describes this process perfectly.

At the age of 15 I was introduced to the Yoga world through attending the Yasodhara Ashram in Nelson BC and
Kundalini, bhakti, karma, and Hatha yoga were introduced to me as well as the goddess green Tara.

The seed was planted within me and began to sprout in my early 20s. I created an altar in my home and began to study Yoga from a book.

Devotion and prayer are part of my heritage as a South African Durban born woman; deep prayer, ceremony, and honoring the power of women is in my DNA.

At the age of 26 I became a mother to a beautiful baby girl. Three weeks after her birth, her father and I separated. This was a catalyst for my deepening of practice as my grief sadness and postpartum energy is needing to be managed for the safety and health of my daughter.

Green Tara mantra, meditation, art, and study were my medicine. As well as adventures with my baby out in nature, dancing whenever I could and saying 'yes' to dancing with the paradox of life.

meet natrishka

I learned about Tao Arts and the 6 healing sounds that addressed our emotions and organs.

I found a teacher and began to study.

Those teachings allowed me to transform my personal pain into personal power.

I followed my dreams as a single mother and created a life for us that I am so grateful for and blessed to have experienced.

And the best is yet to come!




I learned about Tao Arts and the 6 healing sounds that addressed our emotions and organs.

I found a teacher and began to study. Those

teachings allowed me to transform my personal pain into personal power.

qualifications

Movement + Yoga

- 200 hr Restorative Yoga and yoga for recovery  - Nosara Yoga institute
- 300 hr Advanced Yoga Training - Nexus
- BC Certified Personal Trainer and Aerobics Instructor

Holistic + Reiki

- Vaginal Steam Folk Practitioner 
- Steamy Chic Institute (completing)
- Reiki 3 certification
- Indian Crown Massage certification  Bliss Prema

Career Experience

- 13 years of Taoist energy study (Taoist Tantric Arts) - Minke De Vos
- 11 years working at luxury yoga & healing centres - Harmony Hotel, Blue Spirit and Bodhi Tree Resorts

FREE:
The table method

This playful and effective tool helps you uncover and dismantle limiting beliefs.  Use this process to rewrite the stories that I’ve been holding you back!!

I want it!

k bthwrk

Chakra Breathwork Training is a container of personal transformation that leads to becoming an integral teacher, conscious leader and badass breathwork facilitator.

If you have ever felt like you have “lost yourself” in a relationship or “felt stuck” in your energy, these teachings and practices help you redirect your energy into what makes you magnetic.

facilitator training

i'm ready!

"My Chakra Breathwork session with Natrishka was nothing short of divine. Her energy is pure, nurturing, and deeply comforting as she guided us through our practice.

Through her gentle guidance, I was able to release what no longer served me and reconnect to my higher self/inner truth. I left feeling lighter, more open, and aligned in both body and spirit. So grateful for the experience! Thank you Natrishka for holding a beautiful sacred transformative space. 🤍🤍 I will be back!! "


- *Jamie K. MSN, FNP-BC, PMHNP-BC, CCRN

"Natrishka is amazing! I felt cared for and safe during the session. My body and mind were able to release tension and trauma like I’ve never experienced.

I highly recommend booking time with her if you have that nagging dull thing you’re holding onto mentally or physically and want to release it. "

- chakra breathwork client

"I remember the first time I met her and stumbled upon her chakra breathwork class, i was captivated by how she welcomed the class with such softness, confidence, and safety all at once. It happened to fall on a powerful full moon, and was so incredibly grounding, intimate, and pivotal for my spiritual awakening.

I remember my body releasing an incredible amount of stored energy… released through tears, sound, smiles, touch, and movement. I left the class being so grateful for this experience and that I had crossed paths with her."

- chakra breathwork client

"Stepping into Natrishka’s space and care, truly allows for me to meet the deepest parts of myself.

Her unique blend of skill, science, medicine, and magic supports transformation in the gentlest way.

I move through the world more and more “myself” as I receive Natrishka’s offerings to guide me on my path. Thank you just isn’t  enough!"

- mama of two

"The ceremony was incredible. You feel super connected to your body, your mind. It was peaceful and impactful."

- 22 year old client

Chakra breathwork at  home

Chakra Breathwork Virtual Crew

1:1 PRIVATE BREATHWORK SESSIONS

You can work with me right now in the privacy ofyour own home with my audio practice.

You can join the Live online Chakra Breathwork Crew on zoom every month.

You can work with me one on one in person or online and receive a private practice.

I'm in!Join the crew!I'm so ready!

My Random Achievements:

Raised 17k to for sex trafficking survivors in Cambodia and visited the facilities of women and children there. Shared a fitness dance class at sunrise with over 50 trafficking survivors in Cambodia.

Held numerous fabulous workshops in Japan, Toronto, Vancouver Island and Costa Rica.

Gave birth to an amazing daughter and continued believing in my dreams with her by my side.

contact

Training: chakra breathwork

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virtual breathwork crew