MODULE 1: ANCHORING 
- We begin at the root, anchoring into our why as well as documenting where we are in our current now. These questions support our energy on our journey forward, bringing clarity to our foundation. A simple intro into what breathwork is, where it came from and how it is of value in this world. 

MODULE 2: TEMPO 
- The importance of Tempo is explored through feeling the rhythm of our heart beat and breath through the vast emotions of our life. How is Chakra Breathwork different from other forms? What is Tetany? How does controlled breathing change our emotions? It’s all in the tempo.    Even the flow of our class has a tempo, rhythm and style.       We learn the teaching cycle of a full class.

MODULE 3: SOMA 
- Body consciousness and the anatomy of our pelvic floor prepare us for the core techniques of Chakra Breathwork. Bandhas, the three diaphragms and how they weave into Durga Pranayama- the three part breath. We welcome the 1st golden tool.

MODULE 4: ANCIENT 
- The Yoga and Traditional Chinese medicine connection. Exploring the similarities of energy management and documentation within eastern concepts. Learn the Healing Sounds Taoist practice. Vibe out with the spine and cerebral spinal fluid, cranial rhythm, the heart and hip rocking. Get into the energized spinal worm up sequences. Ground into eye gazing inward and felt gravity as we welcome the 2nd and 3rd golden tool. 

MODULE 5: CONNECTION 
- Human connection, practicing hands on touch as assists. Music, counting, timing, mantra and sound. 
Connecting all the pieces and rapping it up in your vibration of love awareness. We are in hands on big practice mode, getting into all the details in our online calls and one and one connections.

MODULE 6: WISDOM VISION 
- Creating safe space, contradictions, scope of practice and the golden orb of safety. We are in hands on big practice mode, getting into all the details in our online calls and one and one connections.

MODULE 7: CLARITY 
- Your secret sauce and the gem of your “job.” Embodiment of the 6 weeks of focused study and practice. We are in hands on big practice mode, getting into all the details in our online calls and one and one connections.

MODULE 8: BIRTH 
- New habits for our business and life. Commitment to your practicum and how you wish to design it. Intake forms, waivers and resources. A creative moment to dream map your business and install these habits within. your practicum. 

Chakra Breathwork Training begins Sunday February 15th 2026 ! 

We hold class every Sunday night, while we learn from the manual and videos during the week.
Each Sunday we will practice, discuss and experience techniques in each module.
Bring all the questions you wish or speak with me one on one if you desire privacy.

Here is a Syllabus of the 8 weeks of Training